Ksepana Mudra – for letting go and removal of negative energy
So you got an emotionally charged outburst from your loved one. A strangling bubble inside your stomach while shopping in a cramped mall. Traffic Jam. Pestering calls. Life seems to be unfair at times.
Ksepana Mudra helps you during these unfair moments. Ksepana Mudra helps in releasing negative emotions, pent up energy and toxins from the body. This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.
To do this mudra, you have to clasp your hands with index fingers touching flat on each other. Cross the thumbs and let a hollow form between your palms.
Affirm “Negative energy in my body and mind is flowing out. I am now absorbing positive and fresh energy”